Importance of Drinking enough water
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"Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!"
Dr. Batmanghelidj concluded through years of reading and research that ordinary water will prevent and cure depression, asthma, arthritis, back pain, migraines, high blood pressure, multiple sclerosis and many other illnesses. He also opposed the use of costly drugs for treating illnesses, saying, you "don't treat thirst with medication." Millions of people bought his 1992 self-help book, "Your Body's Many Cries for Water,"which stated that most pain and sickness is a result |
of chronic dehydration of the body. The book has been translated into 15 languages and continues to attract readers and controversy from those who question its lack of scientific rigor.
Why Water Is So Important?
In most individuals, approximately 60% of the total weight is water. This percentage varies between 50% and 70%:
- Lean muscle tissue contains about 75% water.
- Blood contains 95% water,
- body fat contains 14% water
- bone has 22% water.
Distribution of water in our body:
- Intracellular fluid (2/3 of Body Water)
- Extracellular fluid (1/3 of Body Water)
- Plasma (1/5 of Extracellular fluid)
Function of water in our body:
- maintain body temperature
- metabolize body fat
- aids in digestion
- lubricates and cushions organs
- transports nutrientt
- flushes toxins from your body
You need water to hydrate your body.
Dehydration
We lose water routinely when we:
- breathe
- sweat
- urinate
We have to drink a significant amount of water to replace this routine loss.Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in.
Symptoms of dehydration may include
- thirst and discomfort
- muscle cramps
- a sudden episode of visual snow
- decreased blood pressure (hypotension)
- decreased urine volume
- abnormally dark urine
- unexplained tiredness
- irritability
- lack of tears when crying
- headache
- dry mouth
- dizziness when standing due to orthostatic hypotension
- insomnia in some case
Dehydration and Age
It is important to understand that because of a gradually failing thirst sensation, our body becomes chronically and increasingly dehydrated, from an early adult age. With increase in age, the water content of the cells of the body decreases, to the point that the ratio of the volume of body water that is inside the cells to that which is outside the cells changes from a 1.1 to almost 0.8. This is a very drastic change and causes one to lose their desire for hydration.
Since the water we drink provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity. Simply put...
The cell is only as healthy as the fluids it is bathed in!
The cells in your body need the quality water to function
It is the loss of water volume held inside the cells of the body which causes a reduction in the thirst sensation! As a result, chronic dehydration sets in which causes symptoms that equal disease when the variety of emergency signals of dehydration are not understood.
Keep in mind that when we are born our bodies are about 90% water and 10% matter. As an aging adult the body begins losing water, dehydration sets in and hydration falls to about 70% water and 30% matter. Upon death the body is only 50% water! In reality we die of dehydration!
Just because someone does not perceive they are thirsty does not mean they are not thirsty. The body adjusts and goes into a masking phenomenon that leaves the body dehydrated. The adult male or female is approximately 43 to 45 liters of water. These waters need to be filtered and eliminated and replenished daily. If they are not, the rivers, steams and oceans of our body become polluted with digestive, respiratory and metabolic acids. When these acids build up we experience the symptoms of dehydration, we call disease. Any and all disease is an expression of this dehydration and a compromise in the alkaline pH of our body fluids.
Disease is not about the cells or tissues or organs, it is all about the hydration and the quality of the fluids of the body that surround the cells that make up our tissues and organs.
How much water to drink daily ?
The minimum for a healthy person is eight to ten eight-ounce glasses a day," says Dr. Flaks. "You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight. Consult your own physician for their recommendations.
Your intake should be spread throughout the day and evening. You may wonder: If I drink this much, won't I constantly be running to the bathroom? Yes. But after a few weeks, your bladder tends to adjust and you urinate less frequently but in larger amounts.
And by consuming those eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body.
Choose the Best Drinking Water
Alkaline water is the best drinking water,it has the following characteristics:
- Alkalinity
- Better Tasting
- Microclustered for better Hydration
- Antioxidant Activity
- Increased Oxygen
- Ability to Detoxify
1) Alkalinity
Our lifestyle with high stress, exposure to environmental toxins, and poor eating habits, overload our body's natural defensive systems against acidity. The human body uses alkaline minerals to offset acids. When the body does not have sufficient alkaline mineral reserves it will pull them from other body organs and tissues like bones, the heart, and the teeth. A water ionizer provides a rich source of important alkaline minerals that the body can use to maintain proper pH balance.
2) Better Tasting
A water ionizer produces water that is cleaner, healthier, and better tasting. When used in cooking, alkaline water helps bring out the natural taste of food.
- Sweeter Tasting Juices
Using alkaline water to reconstitute your juices from concentrates will result in a sweeter taste with less bite because the acids will be neutralized. - Better Tasting Coffee
As with juices, all your beverages make with ionized water will be less acid tasting. - Natural Colored Vegetables
Vegetables will retain a natural texture and color, bright greens and yellows. - Fluffier Grains
Rice and rolled oats will be fluffier after being boiled in water from a water ionizer.
3) Microclustered
Water from a Water Ionizer is "microclustered", meaning it is grouped together in smaller clusters of 5-6 water molecules like clusters found in natural flowing spring water, instead of the 10-13 found in bottled or tap water. This makes it "microclustered" so it will be more quickly and easily absorbed and will hydrate cells and tissues more effectively.
The hexagonal molecular structure resulting from electrolysis is what makes ionized water "wetter" than tap or bottles water. It is up to 6 times more hydrating than typical tap water. Therefore it permeates cellular membranes quickly to provide a natural energy lift.
4) Antioxidant
Ionized Water has two antioxidant qualities - its negative charge and the presence of Hydroxyl ions. All liquids have an Oxidative Reduction Potential (ORP). Normal tap water has an ORP of +300 to +400 mv. It does not have any potential for reducing oxidation because its ORP is positive.
Only a negative ORP can reduce or negate oxidation. Water produced by a quality Water Ionizer typically has an ORP of about -250 to -400 mv, meaning it can act as an antioxidant that can reduce oxidation, neutralize harmful free radicals, and retard the aging process.
Alkaline water acts an an antioxidant, scavenging for and neutralizing free-radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free radical damage to the body. Ionized Alkaline Water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation.
5) Increased Oxygen
Water produced by a Water Ionizer will contain a cloud of tiny bubbles in the water. This is oxygen that is consumed to produce higher levels of oxygen in the blood.
As Ionized Alkaline Water is produced, Hydroxyl ions are created. These are oxygen molecules with an extra electron attached to them. In the same way mountain stream water passing over the surface of rocks picks up electrons and oxygen, Alkaline Water has high levels of Hydroxyl ions and oxygen.
In the body, Hydroxyl ions scavenge for free radicals which are unstable oxygen molecules that cause cellular damage. When the Hydroxyl molecule and the free radical collide, the body is provided with high levels of oxygen which improves energy levels. Energy derived from oxygen is the best form of energy. It keeps us alert, invigorates our bodies, and carries vital nutrients throughout the body. Drinking Ionized Water on a regular basis will increase the levels of oxygen in the blood. This can be especially important for cancer patients who are often fatigued because their blood oxygen levels are low after being depleted by the process of mutual destruction between cancer cells and oxygen molecules.
6) Detoxification Benefits
Ionized Water flushes acid wastes from the cells and tissues. Its greater permeability allows it to penetrate more deeply into body tissues. The flushing action provides an effective yet gentle form of detoxification.
There are a lot of health benefits drinking alkaline water. Clich here to check.
Choose the Best Water Ionizer
In the market,one of the best water ionizer that produces alkaline water is Jupiter Melody Water Ionizer.
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