Weight Loss and Antioxidant Alkaline Water 中文繁體 中文簡体
Watch the interview by CNN with Dr Robert Young, the author of "The pH Miracle Diet", on body pH and it's impact on weight gain or loss.
There are four Causes of Weight-Loss Problem
1. Dehydration
Probably the number one cause of your inability to lose weight and keep it off. Dehydration is often mistaken for hunger. Your body uses 2.5 liters of water at normal function in a mild climate. Therefore you SHOULD BE drinking at least 2 liters of water per day. So you see, you're probably already behind on your water intake. The most common signs of dehydration are headaches and fatigue. Your body prioritizes when water is limited, areas and organs low on the totem pole just loose out.
Water suppresses the appetite naturally and helps the body metabolise stored fat.
Studies have shown that a decrease in water intake will cause fat deposits to increase, and an increase in water intake can actually reduce fat deposits.
Drinking enough water is essential to weight loss.
2. Acidosis
Acidosis is an overly acidic state in the body, caused by an acidic diet and lifestyle.
Cooked meats, poultry, sugar, pasteurized dairy, coffee, sweeteners, and alcohol are all acidic.
Vegetables, fruits, and nuts are all alkaline - the opposite of acidic. You need to be balanced to combat the acid in your body, but this is not happening. This is the reason most weight loss systems or pills have only temporary results.
All foods you crave are acid forming and over-acidification of body fluids is linked to OBESITY and almost EVERY KNOWN DISEASE.The body creates fat cells to carry dangerous acids away from your vital organs.
This is so that these acids don't literally choke your organs to death! Fat is saving your life.
By alkalising your system your body no longer has the need to hold on to the fat.
You NEED to fight the acidity and become more alkaline.
3. Free Radicals
Free radicals by definition is any unstable atom that has unpaired electrons in its outer shell. An unstable oxygen atom (radical) needs 2 more electrons to fill in its outer shell in order to stabilize. Oxygen by itself WILL seek out these electrons whenever it can, including your healthy cells and your DNA.
You get free radicals from various sources - the foods you eat, smoking, drinking alcohol and pollution. The most common is breathing, every breath brings in 2% free radicals, which increases to 20% during cardiovascular activity.
These free radicals are not only responsible to your inability to loss weight but are linked to multiple diseases, including cancer and diabetes, and they can accelerate the aging process. FREE RADICALS are strong oxidants, they oxidize or rust your body like an old car. In order for your weight loss to be successful LONG TERM you need a way to flush these free radicals out of your body.
4. Intestinal Disorders
Of all the vital organs in the body, the one that suffers the most abuse from the modern diet is the intestinal tract. In a recent study, you now consume 100 times more pesticides, chemicals, livestock hormones, preservatives and carcinogens than 2 generations ago. At this level, your body simply cannot handle this kind of constant toxic attack by itself.
Your intestines were intended by nature to function as smoothly flowing disposal systems, designed to promptly absorb nutrients and flush digested waste from the body. Instead they have become stagnant cesspools.
According to the FDA, the average American carries anywhere between 5 to 22 pounds of compacted fecal matter, as a foul toxic mucus, stuck in the folds of the colon (large intestine). This toxic mucus not only produces many free radicals but, it also prevents your vital nutrients from being absorbed.
Even the US Health and Human Services admitted that 90% of Americans are walking around with clogged colons.
All the experts agree that one of the major causes of all this is DEHYDRATION. How can you expect to move fecal matter through your intestines without any? More water helps move the stool along. A river isn't a river without water!
As we stated earlier acids trapped in the body can break down tissues. To protect itself from the toxic effect of acids, the body creates a natural buffer of fat. The fat cells trap the acids. Ask any plastic surgeon, the fat they liposuction out of their patients is brown and black because of all the acids it contains.
The real secret to weight loss and get down to your ideal size is to decrease the body's acidity by increasing the intake of alkaline foods and ionized alkaline water. This WILL balance out your body's pH, which is the measure of it's acidity. Most alkaline foods are vegetables that must be consumed raw to retain their alkalinity. IT'S EASIER, to drink alkaline water, since you consume liquids everyday why not make it water. As an added bonus, ionized water has smaller clusters of water molecules than regular water does.
This micro-clustered water is more easily absorbed by the cells. It is also extremely efficient as flushing out acids out of the cells. Once the fat cells are no longer needed to trap the fats, the body will dispose of them. Your body can and will let go of excess fat. If your food and drink are alkaline, all that acid-binding fat will just melt right off. There will be no need for your body to hold on to it anymore.
Testimonial by Prof. Hatori Tasutaroo, Head of Akajiuiji Blood Centre, Yokohama Hospital, Faitama District
" Due to a higher standard of living, our eating habits have changed. We consume too much proteins, fats and sugar. The excess fats and carbohydrates are in the body as fats. In the present lifestyles, Americans are more extravagant on food compared to the Japanese. Due to this excessive intake obesity is a significant problem. Normally, one out of five males and one out of four females is obese.
The degree of "burn-out" in food intake largely depends on the amount on intake of vitamins and minerals. When excessive intake of proteins, carbohydrates and fats occurs, the requirement for vitamins and minerals increases. However, there is not much research carried out pertaining to the importance of vitamins and minerals.
Nowadays, many people suffer from acidification that leads to diabetes, heart diseases, cancer, liver and kidney diseases. If our food intake can be completely burned off, then there is no deposition of fats. Obviously, there will be no acidification problem and hence there should not be any sign of obesity.
The antioxidant water contains an abundance of ionic calcium. This ionic calcium (and other alkalizing minerals) help in the "burn-off" process. By drinking antioxidant water, it provides sufficient minerals for our body.
Hence, antioxidant water is a savior for those suffering from obesity and many adult diseases , providing assistance in enhancing good health."
Wight Loss Tips
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You should drink at least 10 cups of antioxidant alkaline water everyday
You need to take aerobic exercise 30-60 minutes everyday
Find out why you overeat
Understand Food Claims and Labels & always read the nutrition label on the packaging.
Eat at least 5 servings of fruits and vegetables per day
Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
Eating slowly can lead to weight loss
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it.
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